tag:blogger.com,1999:blog-78509899412322406772024-03-19T05:47:08.873-07:00吃货callous吃货calloushttp://www.blogger.com/profile/11411694489871933224noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-7850989941232240677.post-25672774890588316622020-01-14T02:02:00.002-08:002020-01-14T02:02:28.244-08:00年夜饭必不可少的一道菜:“姬松茸清炖笨鸡”!<div class="separator" style="clear: both; text-align: center;">
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“百事孝为先”,我国是一个崇尚“孝”的国家,年夜饭更应该如此,首先想到的应该是父母。父母年纪大了,牙口不好,有些菜嚼不动;有些菜不好消化,增加胃肠负担;有些菜太油腻,父母吃不了;有些菜太咸太辣,父母不敢吃……这些因素,作为子女,都应该考虑到,特别是在年夜饭的餐桌上。你,有没有为父母私人订制一道年夜菜呢?做给父母的一道菜,可作为年夜饭首道菜,不放1滴油,吃得放心。<br />
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今天,给朋友们推荐的这道菜是为父母私人订制的一道菜,“姬松茸清炖笨鸡”!这道菜以农家散养的笨鸡为主料,加姬松茸干清炖而成,全程不放一滴油,不会增加老人胃肠负担,吃得放心。这道菜不但清香淡雅、肉质酥烂,最难能可贵的是姬松茸干的加入,对于老年人有很多意想不到的益处。姬松茸是很好的一种食用菌类,是营养丰富的一类蘑菇。含有丰富的蛋白质,所含的氨基酸达18种之多,人体必需的8种氨基酸全部含有。<br />
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姬松茸含有大量核苷酸,特别是干制的姬松茸,核苷酸含量更加丰富,是姬松茸天然香气的主要来源。姬松茸含有丰富的多糖类物质,可增强人体免疫力,这对于老年人来说,是最重要的益处。这道菜,全程不放一滴油,长时间小火煲炖,清香淡雅,肉质醇厚,特别适合老年人食用。我国也有年夜饭讨彩头的传统,特别是年夜饭的第一道菜,“鸡”与“吉”谐音,寓意“吉详如意”,正适合作为年夜饭开场菜的第一道菜。<br />
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姬松茸清炖笨鸡<br />
主料:农家散养笨鸡1只净重约1500克、姬松茸干50克<br />
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配料:葱10+15克、姜10+10克、香菜或小香葱10克<br />
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香料(可选):八角2个、桂皮1小块、香叶3-5片<br />
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调料:料酒15+20克、盐6克、白糖3克、味精或鸡粉2克(可选)<br />
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说明:所有标注“(可选)”用料,请根据个人爱好自由选择。<br />
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制作过程<br />
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1、把姬松茸干50克,放入一只较大碗内,倒入300克热水,浸泡数小时。浸泡至姬松茸干自然洒脱、饱满滋润。浸泡姬松茸的汤水含有丰富的核苷酸,馥郁浓香,一定不能扔掉,沉淀、过滤后,留用上层清澈部分。<br />
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2、选用农家散养笨鸡1只,处理干净,净重约1500克,斩成5厘米的中块。放入一较大盆内,倒入足量清水,浸泡1-2小时。彻底浸除鸡块里面残存的血水,达到最大程度的去腥提鲜。切葱段25克、姜片20克、香菜小段或小香葱碎10克。<br />
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3、锅内倒入足量清水,把浸泡好的鸡肉块“凉水”下入锅中,下入葱段10克、姜片10克、料酒15克,大火煮沸。期间,不断打去生成的浮沫,这些浮沫主要是鸡块内残存的血水,腥味特别重,一定要及时去除。大火烧沸后,再焯水约5分钟,挑去葱段、姜片,捞出控水。<br />
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4、选用大号砂煲或砂锅1只,把焯水的鸡块下入砂煲,倒入适量“热水”。水量以能没过鸡块10厘米为标准。“汤多一口,味减三分”,水量一定要把握好,中间尽量不能再添加水。调入料酒15克,汤煲切记不能盖盖,借助于料酒的挥发性,带走鸡块的腥味。开大火,煮沸后,继续开盖大火炖煮15分钟,期间不断打去次生的浮沫及表面油脂。<br />
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5、把姬松茸及浸泡姬松茸的汤水一起倒入,下入葱段15克、姜片10克、八角2个、桂皮1小块、香叶3-5片、盐6克、白糖3克。盖盖,转中小火继续煲煮45分钟-1小时,至肉质酥烂、馥郁浓香。姬松茸含有浓郁的天然香味,八角、桂皮、香叶等香料,可以不放,放也要把握好用量,一定要少,请根据个人爱好,自由选择。<br />
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6、挑去里面的八角、桂皮、香叶、姜片,调入味精或鸡粉2克(可选),撒香菜小段或小香葱碎。<br />
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7、把砂煲端上桌,全家人就可以趁热一起享用这道姬松茸清炖笨鸡。鸡肉本身含有脂肪成分就少,再打去炖煮出来的多余油脂,经长时间煲煮,清香淡雅、肉质酥烂、馥郁醇厚,特别适合老年人、孩子们、爱美女士、健身减肥者食用。年夜饭,这道汤菜作为开场第一道菜,一定会成为您年夜饭餐桌上最靓丽的一道风景!吃货calloushttp://www.blogger.com/profile/11411694489871933224noreply@blogger.com0